Cliff reached out as he started to feel like a bit of a failure (his own words) after letting himself go, becoming overweight and getting into a negative mindset.
I first worked with Russ at the end of my 2010 season. I needed to get ready for the international games, I had 3 weeks before camp so I reached out to Russ to see if he could help.
James got in touch, and we initially planned a 12 week coaching block, however his newborn baby decided to come a little earlier than expected!! So we only had 8.5 weeks.
Before starting online coaching with Russ I had been that classic yo-yo dieter for a few years, gradually adding more and more weight until hitting 18 and a half stone.
George has previously completed triathlons (including a full Iron Man in 2019) however with running his own business had lost focus on his own training.
